I find it fascinating that most people plan their vacation with better care than they do their lives. Perhaps that is because escape is easier than change.
Jim Rohn (via turbogirl)
Thank You to all the brave men & women that have sacrificed everything
And on that note, Murph seems to be an appropriate workout for today.
Want to change my workout up a bit….What do you think about this type of a routine?
(Source: magicinphotos, via phillyshenanigans)
NEW 1RM Deadlift PR!
Yep, just did a 400 lb. Deadlift, which is a new personal best for me!
You may now resume your normal programming.
5-15-12 Workout
Today’s Full Workout can be found here.
Today’s Crossfit WOD was as follows:
For time:
135 pound Back squat, 50 reps
40 Pull-ups
135 pound Shoulder-to-overhead, 30 reps
85 pound Front squat, 50 reps
40 Pull-ups
85 pound Shoulder-to-overhead, 30 reps
65 pound Overhead squat, 50 reps
40 Pull-ups
65 pound Shoulder-to-overhead, 30 reps
Total Time to finish: 24:40
3-12-12 Workout
Kind of felt like a crappy workout, but I was fully aware that I might not have my best stuff for today’s workout. I started on a new work schedule of shadowing at a PT office, so was working from 8am-7pm. Had a small breakfast of cereal and a banana, a crappy lunch at 1 pm, and then got to the gym to lift by 7:30pm. Really had no energy to lift as much as I wanted to. Oh well, today was kind of an experiment day regarding my schedule, and I know that for tomorrow and the rest of the week to bring a sandwich and some other food so that I have the energy needed to lift.
On another note, I’m not sure how people do a fasted workout, because I hated lifting this way.
